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Entries for September 2016


2016
Sep
12

Improve Your Health with Cross Country Skiing

Skiing Jessie Martin of 10 Pound Gorilla
Cross country, or Nordic, skiing is recognized by athletes, Olympians, and researchers as one of the best, if not the best, workouts for the body. A compilation of health benefits from this sport undoubtedly increases one’s longevity. It does not matter however old or young you may be, nor doe...

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